There’s a neat food preparation detail in article called “How to recover after a workout: Natural methods are as beneficial as supplements” “The correct thing to do after training is to eat carbohydrates, to replenish glycogen reserves, along with protein, to repair the muscles,” says Ferrandis. “This should be in a 2:1 ratio: that is, … Continue reading Why a Sandwich Could be the Perfect Workout Recovery Meal→
Tesla Deaths: 348 (and 19 confirmed on “Autopilot”) If there’s one thing, ONE THING, a car manufacturer should be able to do it’s meet baseline safety requirements of operating on public roads. For example, a car should not be engineered to systemically increase risk of accidents that involve children, red lights and emergency vehicles. Fail … Continue reading Unsafe by Design: Tesla Fails to See Children, Red Lights, Emergency Vehicles…→
Black Diamond is one of the best if not the best manufacturer of outdoor gear for extreme conditions. Their detailed recall notice is one of the best I’ve seen for any manufacturer of any equipment. Their explanation of risk severity is this: We’ve identified a specific issue with the Pieps Micro family beacons where the … Continue reading Recall Warning: Black Diamond PIEPS Avalanche Beacon→